Heart Health Tips

1. food - try to keep a healthy diet. Eat fruits and vegetables to get fiber. Limit your sodium. Limit total fat.

2.  Avoid smoking – can damage blood vessels.

3. Keep an active life style – finding something to keep you active for 

a minimum of 30 minutes a day.

4. maintain a healthy body weight – protein control is key

5. Reduce your stress – external stress can cause internal stress.

I myself is no where near being in condition, I need to start keeping a healthy diet, and exercise daily for a minimum of an hour. I need to limit myself with the amount of sodium and fat i consume, and I need to reduce the amount of stress I carry, and stop worrying about not just myself but the people around me.